@ThisIsStepBro 28 April 2021 more from that month

Constipation: Food Remedies To avoid constipation, try these tips. Drink 8 to 10 glasses of water per day. Move your body. Train yourself to defecate on time. Fruits and vegetables are a big help to soften the stool. Eat fruits like papaya, watermelon and pear. Also eat a variety of vegetables that are high in fiber. Here's what you can try: 1. Green vegetables such as spinach, spinach, pechay, horseradish and sweet potato talbos. Vegetables are high in fiber which helps with regular bowel movements. Spinach has a magnesium component that speeds up the bowel movement to get dirty. 2. Okra - In vegetables, okra has a unique effect to soften dirt. Okra has a viscous liquid that lubricates the passage of dirt. Okra skin is high in fiber that gives shape (or shape) to dirt. As a result, the stool moves faster. Just choose okra that is less than 4 inches (4 inches) to make it still soft to eat. 3. Oatmeal - You can eat a cup of oatmeal in the morning. It contains beta-glucan (a soluble fiber) that removes cholesterol from our body and also helps with bowel movements. 4. Yogurt - Yogurt contains good bacteria that benefit our stomach and intestines. 5. Water-It is very important to drink enough water for those who are constipated. Foods high in fiber, such as vegetables, fruits and oatmeal, need to be soaked in water first to soften the stool. Try to drink 8 to 10 glasses of water or fluids a day. When you are dehydrated, your stools will definitely harden. There are other foods high in fiber such as brown rice. But if you are not used to eating it, you may have diarrhea. Eat it slowly first to get your stomach used to it. Hopefully these tips will help to cure your constipation. Good luck. #GoodAdvices