@ThisIsStepBro 26 April 2021 more from that month

Can't Sleep Got to Think. Do this! If over-thinking keeps you awake at night, here are 3 simple tips for you: 1. Write down what you are thinking. You need to get the problem out of your mind. The old way was writing on paper or diary. But there are also mobile Apps where you can write and save it. You will feel more comfortable so you can go to sleep. 2. Pray and meditate. Regular meditation has benefits, including better sleep and a calmer mind. Meditation and relaxation every day will help to relax your mind and body. 3. Commit to continuing your thinking on the issue at another time. Your mind is repetitive with worries, problems and solutions for as long as you allow it. If you notice a recurring idea, try to make a decision in your mind. Say it, "I promise I'll take the time tomorrow to pay attention to this issue. But tonight, I need to sleep so I won't think about it." Of course you have to keep your promises tomorrow. #GoodAdvices