@ThisIsStepBro 21 April 2021 more from that month

Healthy Heart: Here is the list of foods that are good for our hearts and nerves. Eat more to be healthy. 1. Fatty fish such as tuna, tamban, tilapia, sardines and salmon. It is rich in omega-3 fatty acids that relax the nerves in the heart and brain. 2. Oatmeal. It contains omega-3 fatty acids, magnesium, potassium, vitamin Bs, calcium and fiber. When you eat oatmeal every morning, it will definitely lower your cholesterol significantly. Give it a try. 3. Bananas. There is a new saying that "Two bananas a day will keep the doctor away." Bananas contain potassium, vitamin C, tryptophan and carbohydrates. This is important in the patient with high blood pressure and taking maintenance heart medication. But bananas really are for everyone. 4. Tomatoes, carrots, sweet potatoes and squash. These 4Ks are high in beta-carotene, lycopene, vitamin C and potassium. It is beautiful to the eye and to the heart. 5. Monggo beans. It is high in protein, B vitamins, magnesium, omega-3 fatty acids, calcium and fiber. It's bodybuilding and affordable! 6. Nuts, such as almonds and walnuts. Peanuts have good fats, vitamin E, magnesium and fiber. It helps our heart, nerves and skin. Eat only a handful and not a bowl. Choose low-salt ones. 7. Tofu, tofu and soy milk. They are high in protein, niacin, folate, calcium and potassium. Tofu protein is healthier and less fattening compared to pork and beef protein. 8. Spinach and broccoli. It contains lutein, vitamin Bs, magnesium, potassium, calcium and fiber. If Popeye thrives on spinach, let’s try eating spinach as well. I'm not joking. It is good for the stomach, body and heart. It makes us happy and makes our emotions better. 9. Garlic. Garlic contains allyl sulfides that help lower our cholesterol and blood pressure. Lightly cook 2-3 pieces of garlic. Do not burn as it will lose effect. Just beware of stomach ache from overeating raw garlic. 10. Dark chocolate. Dark chocolate has a special ingredient resveratrol and flavonoids. There is a possibility that resveratrol can make us look younger. Dark chocolate is healthier than milk chocolate, which is full of milk and low in cocoa. Eat only 1-2 pieces to not gain weight. #GoodAdvices