@ThisIsStepBro 20 April 2021 more from that month

How to cook healthy Bittergourd(Ampalaya) Fixings: Ampalaya, cut in little pieces Half cup ground chicken 1 teaspoon patis ¼ teaspoon sugar A little pepper Planning: 1. Saute (igisa) a little oil, garlic, tomatoes and onions. 2. At that point add half cup giniling chicken or pork. 3. Add ampalaya, and a little patis (fish sauce) and pepper. Medical advantages: 1.Useful for coronary illness, diabetes and elevated cholesterol. 2.High fiber is useful for assimilation, stoppage and forestalling disease. #GoodAdvices