@ThisIsStepBro 27 April 2021 more from that month

Proper Laundry Method. Many Filipinos wash their baro every day. Both men and women need to do laundry. Rarely can one afford to buy a washing machine. But the wrong way of washing has a bad effect on the body. Many of us have back, hand and knee pain because of washing. First, when we sit for a long time on the stool and our back hurts. Lifting a heavy basin is also bad in the back. Second, when you sit on a stool for a long time and your knees become stiff and you find it difficult to straighten. And third, prolonged washing will make the hands numb and sore. To prevent these diseases, I will teach you the proper way of washing. 1. Place the laundry sink on a table. This way you won’t be forced to bend over to do laundry. Your back pain will be reduced. 2. Use a normal chair that is suitable for your desk. This will help your back and knees. Squatting forces the knee ligament. This is bad. 3. When lifting heavy basins, ask someone else to help. Do not lift alone as your back may sprain. Someone has a "slipped disc" or a bone deviated in the back. Use the leg and thigh muscles for lifting while keeping the back straight. 4. In those with numb hands, it is probably due to carpal tunnel syndrome. It is a disease caused by prolonged use of the hand to scrub and squeeze laundry. The solution here is to relax. Reduce the amount of laundry or just ask Mister to help with the laundry. 5. Using gloves while doing laundry can also help. It can reduce skin pain, skin allergies and hand wrinkles. 6. If you have money one day just buy a washing machine. This is a big help to reduce the pain of your body. Good luck please. #GoodAdvices