@ThisIsStepBro 29 April 2021 more from that month

Beautify Hair and Proper Nutrition The hair shaft or our hair itself is not alive so it cannot be repaired when damaged so take care of the hair. So proper nutrition is for newly growing hair. 1. Eat rich in vitamin B6, B12 and folate for red blood cell production which carries oxygen to the scalp cells and hair follicles. 2. Vitamin B6 (Pyridoxine) is available in corn oil, olive oil, peanuts, cashews, almonds, soy, tofu, tofu, soymilk, oatmeal, sweet potatoes, peanut butter and watermelon. 3. Vitamin B12 comes from eggs, cheese, milk, clams and oysters. 4. Folate comes from tofu, soy, taho, alugbati, garlic, nightshade, horseradish, saluyot, beans, corn and papaya. 5. Biotin is available in eggs, nuts, peanut butter, wheat bread, liver, kidney and milk. 6. Protein from chicken, shrimp, pork, beef and soy is also needed. 7. Beta-carotene is for cell growth and it is available in yellow and orange vegetables and fruits. 8. Zinc for tissue growth and repair of glands and hair follicles. It is available from pork, chicken, meat, milk, yogurt, nuts, oysters, crab, peanut butter and cashew. 9. Drink plenty of water to keep the hair and scalp from drying out. Extra Tips: 1. The cream rinse is for the hair to slip through the comb because tangled hair can fall out easily. Use a shampoo and conditioner with protein. When you have dry hair, just use a mild shampoo. 2. Do not massage the scalp vigorously as the hair may be pulled out. 3. Brush gently especially when the hair is wet because the hair is brittle when wet. Proper combing is from front to back. 4. Avoid always heating the hair like blow drying and heat of the sun. 5. If possible avoid harsh chemicals such as swimming pool chemicals, bleaching, curling and straightening. Only occasionally if desired. 6. When shampooing, wet and rinse the hair well. Gently dry the hair with a towel so as not to cut the hair fiber. #GoodAdvices