@Technomobile 1 July 2021 more from that month

Mango has a myriad of properties and health benefits. It is rich in amino acids, vitamin C and E. It contains flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. Mango helps in the fight against cancer, thanks to the beta-carotene present in it serves to prevent certain forms of cancer, especially prostate cancer. This antioxidant has been shown to have a protective effect on the occurrence of colon cancer as well. There is another antioxidant present in the mango, zeaxanthin, which is capable of filtering part of the blue light rays that damage our eyesight. Zeaxanthin acts as a protector in our visual health, it should be noted that eating several pieces of fruit daily is one of the protective factors against vision problems such as macular degeneration suffered by many elderly people. It is digestive, against constipation. Sometimes we pay little attention to our digestive health and it should not be, the truth is that the mango, like most other fruits, is rich in water and fiber. These two components help prevent this condition and invites us to go to the bathroom regularly. This fruit has excellent properties and benefits for skin and hair. For those who are always trying to improve the shine of their skin and hair, they find a great ally in this fruit. Mango contains a lot of vitamin A, a nutrient that regulates sebum production. This component acquired by eating mango helps keep skin and hair shiny and properly hydrated. Counteracts the effects of diabetes. Those with type 1 diabetes benefit from the high fiber content of mangoes. Mango fiber has been found to keep glucose levels manageable, and those with type 2 diabetes also see improvement in their blood sugar and insulin levels. It is also useful for anemia, improves memory, helps fight asthma, and many other things, I can't mention them all. But especially for this time of coronavirus, mango also helps to counteract this evil virus. Its vitamins and nutrients help keep our bodies active and immune defenses ready for viruses. It doesn't mean you won't get it, but it helps counteract its effects and help you better defend yourself against the virus. Our body has all the necessary defenses against diseases we just need to keep it healthy, and one way is by eating fruits like mango.