@Tanm2021 21 May 2021 more from that month

# BENEFIT of FRIED VEGETABLES 😋🥬🥦 Do you know frying vegetables is healthier than boiling them and may even contribute to preventing cancer, researchers in Spain have discovered???😱😱 The information came to light in a study, published in the Food Chemistry journal, by researchers at the University of Granada, according to EurekAlert.😍 They conducted an experiment in which they cooked 120g of potato, pumpkin, tomato and aubergine using a variety of methods – frying, sautéing, boiling in water, and boiling in a mix of water and oil.😯 The results showed that frying the vegetables increased their amount of phenolic compounds, which help prevent against the likes of cancer, diabetes and vision loss.🤯🤯🤯. I will start from today to fry vegetables. 😁 Please do extra research before believing anything ❤️.happy knowing🥰