@Tanm2021 29 April 2021 more from that month

Do you know the other use of sunflower seed?🌻 We all know from sunflower seed, sunflower oil is extracted. But do you know the seeds of a sunflower plant are edible? They are a healthy and nutritious snack that can be eaten as part of a good, balanced diet. You can eat the seeds just as they are, roasted off for some extra flavor, sprinkle them on top of salads for a bit of crunch or use them when baking in cakes. 🌻 Sunflower seeds offer a great source of vitamin E which is an antioxidant and helps to keep your skin and eyes in good health as well as your immune system. As well as vitamin E, they contain vitamins A and B, protein, iron, calcium and nitrogen. Because these seeds have many health benefits, they are a great addition to your diet. I always encourage to do extra research before believing anything. Happy reading❤️.