@Tanm2021 10 May 2021 more from that month

# DANDELION Do you know about dandelion health benefits? 🏵️ Dandelion are a family of flowering plants that grow in many parts of the world. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden.😪 In traditional herbal medicine practices, dandelion have many medicinal properties.😍 Other than that they are highly nutritious. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber.😱 Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. 😍 What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. 💪💪 The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. ❤️ Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form.😍