@Tanm2021 6 May 2021 more from that month

#FISH and IQ 🐟🧠 We all know eating fish makes us smarter. But how? Here is the answer. Eating fish improves kids' IQ scores and sleep, study says. Studies have shown a connection between omega-3s (essential fatty acids) found in many types of fish, including salmon, sardines and tuna And these food improved intelligence and better sleep also.😴 EPA and DHA seem to have important roles in the developing baby’s brain. In fact, several studies have correlated pregnant women’s fish intake or fish oil use with higher scores for their children on tests of intelligence and brain function in early childhood 🤯 These fatty acids are also vital for the maintenance of normal brain function throughout life. When animals are fed diets without omega-3 fatty acids, the amount of DHA in their brains decreases, and they tend to experience deficits in learning and memory. In older adults, lower levels of DHA in the blood have been associated with smaller brain size, a sign of accelerated brain aging. 😲 ©healthline.