@Tanm2021 10 October 2021 more from that month

#VITAMIN_D vs SUN.🌞 We all have heard about sunlight makes vitamin D in our body. But the ques is how!🤔 On the inner side of our skin, we have a special type of cholesterol, yes, you heard that right. 😲"Cholesterol", which converted into vitamin D when it receives photon from sunlight. 🌞 During covid, we stopped stepping out in sun. But It's IMPORTANT for us to receive sunlight for atleast 15 minutes in the morning for boosting up our immunity ❤️💪💪