@Tanm2021 20 April 2021 more from that month

Do you know what fasting do to our body? Fasting comes with various benefits. Among them some of are- 1) helps body to control blood sugar because there is no readily available sugar in your blood when you are fasting. 2) helps fighting inflammation, this is because in fasting state your body do those things which it doesn’t intend to do at normal state. Every cell is working to keep you healthy. 3) Aids weight loss by cutting of excess carbohydrates. 4) Increases growth hormone😲. Yes fasting increases growth hormone release and it is proven in some scientific researches. Happy fasting to all. Credit to Rachel, Ms, RD.