@Tanm2021 10 October 2021 more from that month

#You've_been_eating_YOGURT_wrong😲❌ I've seen many peoples discarding or pouring the water that remains oj the top of the yogurt into drain.😪 But You're not only discarding water, but also doscarding the most nutrients from the yogurt😔. The liquid that remains on the top of yogurt contains calcium, protein and vitamin B12. 😍 So please don't discard the water. Drink it or mix it with yogurt🤩.