@Tanm2021 4 May 2021 more from that month

# Is protein good for hair growth? Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. And #Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.😍 Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health. So eat balanced diet and include egg in it for healthy hair growth 😍 Please do extra research before believing anything. Happy reading❤️