@Tanm2021 20 April 2021 more from that month

Do you know about brown rice? Brown rice is that ruce grain which have out outer layer or hull or bran layer. Generally people remove the hull but in brown rice the hull stays with it. The question is why it is beneficial? It is beneficial because of it contain more protein and fibre than normal rice along with some minerals. Fibre is good for our gut microbes. So that it helps to reduce cholesterol also. Happy eating.