@Tanm2021 23 April 2021 more from that month

Being underweight is a concern if It's the result of poor nutrition, being underweight can also reduce your self-confidence. Here is some healthy tips by which you can gain weight if You're underweight. 1) Eat more frequently because your tummy is small and you can't eat too much at once. Eat three if 5 meals a day. 2) Eat more nutritious food like cereals, fruit, dairy products, meats, nuts etc. 3) Try drinking smoothie, milkshake with milk and frozen fruits or made homemade protein shake. 4) Give yourself sugary snacks and eat more starchy foods as you want to gain weight.such as cakes, granola bars, potatoes etc. 5) and obviously do some exercise because as you do exercise your tummy will be empty soon and you can eat more. Please do some extra research before believing anything. Take love.