Benefits of Vitamin-C and why?

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3 years ago

At present, the name Vitamin-C is a familiar name to all of us. Many people may have known the name before but may not have thought as much about this small element as they do now. But no one thinks that this small element has a unique role in our body. Let's not know today what this vitamin C does.

Our bodies need two types of material. One of these is the essential element. That means such ingredients must be eaten every day. This is because it does not accumulate in the body in any way. So no matter how much you eat this type of material, you will only have as much as your body needs. The rest will come out of the body.

Vitamin C or ascorbic acid is just one such ingredient. According to Food and Drug Administration (FDA) guidelines, an adult male should consume a minimum of 90 mg of vitamin C per day and women a minimum of 75 mg of vitamin C. And an adult can eat up to 2000 mg a day. However, playing more than this can cause diarrhea, nausea, headache or chest irritation. But it is almost impossible to get these 2000 mg from food alone in one day.

Many people eat a slice of lemon all day thinking that their vitamin C needs have been met. So for you, 200 grams of lemon contains only 108 milligrams of vitamin-C. So now you think, if you want to take 100 mg of vitamin-C in a day, how many lemons do you have to eat in a whole day?

People in our country have a misconception that sour food is something that girls eat. This is the reason why the boys of our country stay far away from sour food. Then they think again, why girls' immunity is so good! Yes, this sour food, which is rich in vitamin C, is the main reason why girls have good immunity.

Vitamin C also plays a very effective role in healing any wounds and inflammation inside and outside our body. It also helps protect our hair, nails, skin and dental cells.

Our bodies produce free radicals for a variety of reasons. These are responsible for a variety of heart diseases, including cancer, as well as rapid aging of the body. The anti-oxidant activity of vitamin-C destroys these free radicals and keeps us away from such problems. Not only that, vitamin C is a great remedy for various kidney problems, high blood pressure, diabetes and other diseases. Moreover, reducing the amount of uric acid in the blood also solves the problem of arthritis or gout.

The biggest thing that vitamin C does is it helps our body absorb iron. This means that if a person has anemia and if he eats only iron foods, but does not eat any sour foods, then iron absorption will not be complete. That means blood cells will be produced and disrupted.

Therefore, if a wound does not heal easily, water leaks out of the body, the skin becomes rough, nails become black and brittle, hair becomes rough and bleeding from the gums, but quickly ignore the advice from a doctor and a nutritionist. Accept.

Lastly, eat as much vitamin-C food as you can, worry about various misconceptions, do not harm the body by eating less in any way.

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