@Tamanna21 31 August 2020

Insomnia: How I get me sleeping

After a long period I am again suffering from insomnia.... Actually I have to suffer whenever I'm bit tensed or depressed. And sometimes being over excited leads me to have this.

Whichever causes it, I've got a good solution. For me it works 90%. Whenever I feel insomnia, I first go to bed and start listening audiobooks or any short stories. For short stories I like "Mirchi Bangla" btw. And yes if I listen from youtube, first I disable the autoplay option. The sound volume is set quite low that can engage me to a calm n quiet story environment. The light should be off too. And lastly close my eyes to listen **attentively** . This helps me much. In fact I fall asleep within 20-30 minutes. I think if you have the problem n try this out, you'll get an effective results. Anyway, I'm going to do this now and so good night😇