This is the result of tracking my mood today. So far I'm doing good and as you can see in the chart, there seems no drama or emotional distress but wait, I can't assure you that this mood will be consistent because everytime I'm on my period I experience lots of mood swings. Are you curious why I am doing this? I want to be able to keep on touch with my emotions everyday although we cannot always be happy like c'mon there's no such perfect life, we should accept that there will be bad days and the purpose of me doing this is to be able to lessen the bad emotions over the good ones. I want to find control whenever something is causing me to feel distress or anxious or anything.
