@Swizzak 13 April 2022 more from that month

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 🌈 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐄𝐲𝐞 𝐒𝐭𝐫𝐚𝐢𝐧? Due to the emergence of various technology and the shift toward a digitalized era, the demand to spend time on screen has drastically increased. Having that said, we are being vulnerable to eye complications and other health issues. Eye strain is a common complication that most people suffer from due to prolonged exposure to digital devices. This complication manifests through blurry vision, dry eyes, watery eyes, headache, sensitivity to light, and other symptoms that affect our performance. Following the 20-20-20 rule in screen exposure will help you prevent the adverse effects of eye strain. 1. Discard yourself from the screen after 20 minutes of exposure. 2. Shift your gaze and try to look at objects 20 feet away. (The distance doesn't need to be exact) 3. Look at the objects for 20 seconds to relax your eyes. (Longer rest is better if you have plenty of time) Every day is a busy day, but that doesn't mean you have to compromise your health and well-being. Protect your eyes as you would secure the bright future that awaits you. Keep your eyes healthy; stay enlightened! Reference Prevent Eye Strain with the 20–20-20 rule. (2018, July 18). Advanced Eye Care. Retrieved April 13, 2022, from https://advancedeyecaremd.net/20-20-20-tipstopreventeyestrain/ #WellnessWednesday #EnlightenPhilippines