@Sunil7 20 November 2021 more from that month

After Excercise.. Now a days many people are doing Excercises for healthy and beauty reasons. After doing Excercises we should follow some suggestions adviced by Experts,, While doing Excercises our body gets warm and we start sweating,, So water comes out of our body. That's why After Excercises never forget to drink water. By this our body comes to normal temperature and we don't have problems of dehydration. After Excercises our heart beat increases and rate of metabolism also fastens. And our body stress also increases. That's why after Excercises we must take rest for sometime,, After Excercises we must stretch our all body parts for 30 seconds each. By this our body muscles will reach again to normal position. After Excercises if we want energy we must eat healthy food, See that it contains high proteins. Then only we will be active and reach our required goal. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Countryside view (No filters used). @Sunil ( My Healthy Contents ).