@Sunil7 7 October 2021 more from that month

All Fats Are Not Bad For Health's! As we want to control our weight most of us prefer low Fat diet or completely stopping Fat foods, But this is wrong what Experts are saying, We need some Fats to our body also, So avoiding bad Fats is enough!, Then which is good and bad how to know? Monosaccharides,, Olive, Rice Bran, Groundnuts these vegetables oils, Badam, Kaju,Pista is these Fat content is high, But helps in reducing bad Cholesterol. Omega-Three,, Fish, Mustard seeds, Walnuts you find more and this is good for health. Omega-Six,, In Sesame, Soya, Sunflower oil we find more, In Sunflower, Sesame, Pumpkin seeds Polysaccharides fats are more so we should take alteast once in a week. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Rose, Shot by One plus Nord (No filters used). @Sunil (My Creative Contents ).