@Sunil7 2 November 2021 more from that month

For Health - Six! Health is Wealth- This is always said by our elders. But we remember these words when we are in Health or Mental problems. So what is the use at that time? We should take before only! 1. Always try to prefer foods which contains less oil, go for oil less substances if possible. In break fast prefer Sprouts with sprinkling lemon juice over it. 2. Generally heart beats 72 times per minute. Due to tensions, anxiety, stress heart beat rate increases. So it may lead to heart problems. That's why always be free from all tensions. 3. Always try to eat or do any work whole heartedly, then only we can be happy and Healthy. Be always what you want never pretend! 4. Be far from Salt, Sugar and Maida flour as much as possible. 5. Take fruits, veggies which increase our immunity power. If any Health problems always contact Doctor never use own tricks. 6. Daily do excercises don't skip by saying I don't have time. If we have time to eat then must have time for excercise. Spend money and time to favourite hobbies. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Just Shot by One plus Nord (No filters used). @Sunil ( My Healthy Contents ).