@Sunil7 30 October 2021 more from that month

To Be Active At Age Of 40+ Years Also,, At Age of 40 due seniority in office our work load also will increase. By this we feel fatigue,,as result we loose our activeness. This time we feel depression, To get rid of these we should take care of our food habits this is what said by Experts of health. Dry Fruits: Badam, Cashew, Walnuts, Watermelon, Pumpkin seeds we find ample amounts of Nutrients, Fiber, Omega-3. So eat these by changing one after another. Fresh Fruits: In these we have Vitamins, Minerals more, In place of sweets, junk foods take fruits which are available in particular season. By eating fruits we can reduce the chances of going into depression. Cow Butter: We find healthy Cholesterol in this so always take in limited amounts said by Doctor's. Carrots: Vitamins, Minerals, Fiber are present and acts as anti depressant. Mainly good for eye sight. Leafy vegetables: We have more Nutrients in leafy vegetables, Chances of Obesity, Heart strokes can be reduced By taking these all above and eat breakfast, lunch, dinner in time daily and be far from junk foods. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: One more Old-age Sculpture from stone, This is also God of Hindus, Shot by One plus Nord (No filters used). @Sunil ( My Healthy Contents ).