@Sunil7 9 October 2021 more from that month

Precautions Taken While Dieting! Marie:( By seeing her friend Annie she also want to be slim and started Dieting, In her college she want to be first in Zero size, Now concentration on studies also decreased), While Dieting we all must follow many Precautions if not it seriously effects our digestive system said by Expert Doctor's. Some important tips said by Doctor's are discussed here, Very Low,, All of a sudden reducing high Calorie foods effects the rate of digestion, By doing like this we will completely loose our strength and become weak, So the food changes should be planned properly, Muscles,, While doing Dieting if you stop excercises then it will be no result, Daily we should do excercises for half an hour like walking, climbing steps this helps in burning Calories, Muscles and bones become strong and helps in digestion also, Sweet,, Sugar, Cooldrinks, fruit jucies will increase the Calories, If we want loose weight completely avoid these, In place of these have slices of fruits, Protein,, By giving our body Proteins we can also reduce our body weight. Along with this we should have apt sleep is compulsory which helps for our digestion process, Breakfast,, We should never skip breakfast, reduce the food containing Carbohydrates and take the protein food which be easily digested, Drink atleast seven glasses of water it helps not to dehydrate our body, For Every two hours,, Don't completely stop food try to take easily digested food for every two hours, If not it effects our digestive system and we will fell ill. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Chrysanthemum from my terrace garden, Shot by One plus Nord (No filters used). @Sunil ( My Health Contents )