@Sunil7 17 September 2021 more from that month

Reasons For Increase Of Weight Some people think that if we take heavy breakfast then we can be active while day. This is true, But if we take heavy meal in night and followed by big breakfast, this continues daily then we will observe sure increase weight. So if we take heavy dinner in night, then morning breakfast should be light,, While travel to new places then naturally sleep decreases. This also increases weight. So we should plan properly our sleep time. If possible take a nap in afternoon. In new place we shy for exercises, But by our availability we should try some stretches in hotel room itself. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Tiny Rose's from my terrace garden, Shot by One plus Nord (No filters used). @Sunil