@Sunil7 23 November 2021 more from that month

My Silent Noiser's! Today I will discuss about how to relief from various pains from day to day life,, EXCERCISES IN OFFICE,, Most us perfer a Job under a roof and white collar. But after some days our belly enlarges, back pain and several health problems starts. And due to Corona as our working hours in office also increased now a days. The solution for this is 'Deskercise' said by Experts. 'Deskercise',, means doing Excercises by sitting in office. What!? Excercise,, in office!,, Do get panic! These are small and can be done easily. Back pain starts as we are sitting in one style only for more time, So stretch on both sides to get relief. Sitting in chair back and keep hands on the back of head, stretch backwards. Do like this for 10 times. The helps in reducing fat near stomach. And helps in excercising neck, shoulder and waist. Place the legs on ground by sitting in chair, keep hands on knees. Now rotate shoulders roundly. Afterwards touch Chin to Chest and keep like this for sometime. Do this alternatively for 4 to 5 times. Then we will get relief from neck and shoulder pain. The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Night view from my terrace, Shot by One plus Nord in Night mode (No filters used) @Sunil ( My Healthy Contents ).