@Sunil7 19 December 2021 more from that month

These Habits Will Make Us To Live Longer,,! Food, Exercise, Lifestyle by these our life span can be increased, Long lived people are mostly Vegetarians, In our plate above 90% should be leafy vegetables, veggies, fruits, beans, pulses then we can live happily in old age also. Type 2 Diabetes, Cancer, Heart diseases are far from Vegetarians. The people in this zone are maximum water consumers and takes coffe sometimes. Gardening, Meditation will keep us far from Stress. Proper sleep helps our skin and brain to be healthy and keeps proper memory power in old age also. Along with these daily workouts, walking, dancing, cooking makes us to be healthy. With family members, neighbours maintaining proper relationships makes us away from health problems,, The above content is 💯 from my Pen of inspiration,,, Photograph: Flower of a veggie, Shot by mobile camera (No filters used). #SunilVision ( My Healthy Contents ).