@Stocker 8 October 2021 more from that month

Lack of sleep; Poor mental health; Accumulated stress. These are the common issues we encounter that causes high blood pressure for us. When we have high blood pressure, it comes restlessness and shortens our life span. My advice? If you want to live well and long; you have to learn to IGNORE and overlook many things. Don't take up many responsibilities that pertains to the satisfaction of everyone. Do the best you could and manage your own life as you deem fit. #RandomThoughts