@Stocker 16 October 2021 more from that month

ALWAYS EXERCISE IF YOU CAN The many rigours and stress we pass through when exercising do have an instant painful effect on the body for the temporary, but in the long run it benefits the body and keeps it in shape. Yeah, many people do shy away from doing what's best for their bodies because of laziness and stress. But they forget that it will surely help them last long and keep them healthy. I just finished with my routine morning push ups and squatting exercise and I'm already feeling great inside. I want to keep fit and to be healthy as well. Exercise is good; Exercise is healthy. Always try to engage in it. #RandomThoughts