@Stocker 10 March 2022 more from that month

Eat very well, don't focus on the quantity in a day, but rather the quality of the food you eat. Believe me, you do not need to eat three times daily before you get satisfied. Drink enough water on a daily basis. Get enough sleep at night, at most, between 7-8 hours. Then, top it up with an exercise. If you can, do exercise everyday, at most, on a lighter mode. Do these things on a daily basis, you wouldn't be anywhere close to the hospital or getting sick in anyway. Those simple things we ignore, are the things that count most in our lives. #Randomthoughts #Noisecash