Peruvian maca

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4 years ago

A gift from the ancient civilizations of Peru

We firmly believe that the sources of health are still in nature - and in a nature in which evolution has not disturbed the natural balances of the ecosystem. Maca is a root vegetable that has been grown and used in the Peruvian Andes for thousands of years. What makes this plant special is its ability to grow at altitudes between 3700 and 4450 meters, where climatic conditions include icy temperatures, extremely strong sunlight and constant strong winds. It is assumed that this combination of extreme weather conditions is what gives maki strength, resistance and healing properties.

Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the Brassicaceae family that is native to South America in the high Andes mountains of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. It is grown for its fleshy hypocotyl that is fused with a taproot, which is typically dried, but may also be freshly cooked as a root vegetable. If it is dried, it may be further processed into a flour for baking or as a dietary supplement. It also has uses in traditional medicine. As a cash crop, it is primarily exported as a powder that may be raw, or processed further by the supplement industry: gelatinized or made into an extract.

Its Spanish and Quechua names include maca-maca, maino, ayak chichira, and ayak willku.

Antonio Vázquez de Espinosa gave a description of the plant following his visit to Peru circa 1598 and Bernabé Cobo gave a description of this plant in the early 17th century. Gerhard Walpers named the species Lepidium meyenii in 1843. In the 1990s, Gloria Chacon made a further distinction of a different species. She considered the widely cultivated natural maca of today to be a newer domesticated species, L. peruvianum.

Most botanists now doubt this distinction, however, and continue to call the cultivated maca L. meyenii. The Latin name recognized by the USDA similarly continues to be Lepidium meyenii. Debate is still ongoing about the correct nomenclature and whether the distinction between meyenii and peruvianum is botanically correct.

Maca is unique in its medicinal properties, although it is not a medicine.

With the development of modern social life, work and lifestyle have changed and at the same time brought a lot of negative physical symptoms in people. Rapid fatigue, insomnia or poor sleep, difficulty focusing, fertility problems, poor libido, headaches and more have become common threats to human health. One of the most powerful natural remedies that can help prevent or reduce all of these symptoms is the carefully selected Peruvian poppy.

A lot of research has been done for poppy, which proves its positive effects on health. What follows are large clinical studies, which would confirm that, but already now, strict regulations at the EU level approve almost all health statements related to the benefits and impact of this strange plant. The traditional Peruvian records, as well as the positive experiences of millions of users, also contribute to that.

The beneficial effect on health, which arises from the inclusion of make in the diet, certainly depends on its quality, the amount consumed, as well as the individual condition of the organism. What is unequivocal is that its long-term consumption brings benefits to each individual organism.

Maca contains macaena and macadamia, which represent a special class of secondary metabolites found only in this root, which have a positive effect on hormones. Also, poppy contains more glucosinolates than other vegetables (broccoli, cabbage, cauliflower), and they have been researched because of their anticancer, antioxidant and antipathogenic abilities. Maca also contains three alkaloids, which are also considered to have anticancer properties.

Hormone balance

It balances hormones and nourishes the entire endocrine system, including the thyroid gland. Thus, it has a positive effect on eliminating chronic fatigue and improving mood. One of the accompanying phenomena is a better appearance and quality of skin and complexion. It is very effective in regulating the symptoms of PMS and menopausal symptoms (mood swings, night sweats .

Mental abilities

Increases mental abilities - has a positive effect on focus, memory and learning. This effect is noticed by most users very quickly, whatever their primary reason for taking make.

Immunity, strength, energy

It raises energy levels, but without excessive stimulation of the thyroid gland, as is the case with coffee and tea. Increases strength and endurance. Noticeable positive effect on body performance in many athletes of different profiles. Strengthens immunity and overall resistance of the organism.

Thank you for reading my articles and supporting me. @Snezana28

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4 years ago

Comments

I enjoyed this years ago. But I don't remember any big difference in mood.

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4 years ago

Our medicine grows in our garden, older people said

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4 years ago

I remember what my grandfather said, there is a cure for every pain, you just have to bend down and pick it up. Every climate has what the people need to preserve their health. Phytotherapy has recently started to be active again. And it should be used as much as possible.

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4 years ago

very nice post thanks

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4 years ago

Yes the first sentence of your article consider it as gift . I agree with you . natural remedies is that kind of knowledge I would prefer to study. I think you consider it as meaning of life in Peru. it is latin name is correct . it is considered as food for me but its advantages are unbelievable i think writing that article takes you lots of time. It is well elaborated . But I think you can write more and expand that topic as how to use it in natural remedies ? how to prepare a remedy using maca. the doses how gram we can put also important. I can tell you more wish you the best of luck carry on fellow writer cheers !

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4 years ago

a very useful plant.

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4 years ago

Every plant with health benefits should be blessed.. Thank you for this epic article!

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4 years ago

All the best on the post

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4 years ago

Every one of your articles is great

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4 years ago

Wow wonderful writing dear

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4 years ago

Yes, I heard about Peruvian maka. "Teša Tešanović" from Balkan Info filmed his adventure through Peru. In one part of the documentary, he visited Peruvian street markets and then I saw this plant for the first time.

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4 years ago

I am looking for Maka, but cant find anywhere. Could You please suggest me where to find, and how much is that, approximately?

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4 years ago

This is a really great article about Peruvian maca.

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4 years ago

Super information

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4 years ago

I didn't know about this plant. It's good that we are in constant education :) At least we are used to lifelong learning.

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4 years ago

This is the first time I've really heard of this plant. Thank you for the detailed description!

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4 years ago

It’s very informative article for us. I learn lots of stuff from here. But why bot is giving you much lesser tips? I think you deserve more then 200x tips. What the hell happened with bot.

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4 years ago

Awesome

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4 years ago

Nice writing

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4 years ago

A very useful plant. I once heard of it a long time ago

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4 years ago

Another nice article of you

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4 years ago

Pants are really useful for our health. We can use these any many way. What we have to do? Is just knowing which is helpful and which is not. And posting about some helpful plants is really great idea. So very well done dear.

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4 years ago

Pants are really useful for our health. We can use these any many way. What we have to do? Is just knowing which is helpful and which is not. And posting about some helpful plants is really great idea. So very well done dear.

Thanks a lot. I used black Peruvian poppy at the same time.

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4 years ago

Cheers

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4 years ago

Nice one

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User's avatar Win
4 years ago

Thank you friend!

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4 years ago

We need to take care our plannet.Otherwise nothing will remain.

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4 years ago

We need to take care our plannet.Otherwise nothing will remain.

It really is.

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4 years ago

Brilliant, well-said article. Great Subscribe me

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4 years ago

Thank you friend!

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4 years ago

Yes I have heard of it. it has many benefits especially for immune system well elborated topic

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4 years ago

Yes I have heard of it. it has many benefits especially for immune system well elborated topic

Yes, I used it for a while.

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4 years ago

Very informative article it is.Thank you so much dear.

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4 years ago

Every plant is a cure for a disease, it is impossible to know all the plants that cure it, is it all too rich in medicinal herbs. I am also preparing some articles for medicinal herbs.

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4 years ago

Every plant is a cure for a disease, it is impossible to know all the plants that cure it, is it all too rich in medicinal herbs. I am also preparing some articles for medicinal herbs.

Nice to meet you, I want to read!

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4 years ago