@Sixto 21 June 2020

PF (Physical Fitness)

Have you ever notice how healthy you feel after a long bicycle ride or a hard game of basketball? Many young people enjoy being active. They can play 4 hours without getting tired. These people have good physical fitness. Physical fitness helps you have fun. You can take a part in sports and games with your friends. Being active regularly can also give you energy to stay alert and study. Exercise and fresh air help you look and feel healthy. Physical fitness involves health fitness and skills fitness. Health fitness helps you stay healthy and look your best. Regular exercise helps keep your heart and lungs healthy. Certain exercises build strong, flexible muscles that can work for a long time without tiring. Exercise also helps you keep the amount of body fat and it's right for you. Skills fitness helps you perform well in activities that required special skills. Building skills fitness can help you do better in that sports and games you enjoy. How could you use the parts of skill fitness listed below? The parts of skill fitness Agility is the ability to change body position quickly and to control body movements. Balance stability to keep up right while standing still or moving. coordination is the ability to use the sense with body parts and to use two or more body parts together. Power is the ability to combine strength and speed. Reaction time is the amount of time it takes to start moving once is signal is heard or seen. Speed is the ability to perform a movement or cover distance quickly.