Eating healthy is a continuous learning process, but it is certainly brings invaluable benefits.
“I know what I eat” - We often don't think ourselves over what we eat. We prepare food quickly, we don't have time to choose the right products. This is a mistake because there are many diet-dependent diseases: from diabetes, atherosclerosis and high blood pressure, to colon cancer.
First of all, the shorter the list of ingredients in a product, the better. If the list goes on and there are several dozen ingredients, it is better to put it on the shelf. If among these ingredients there is one that we cannot imagine or pronounce its name, then it is probably a highly processed product. We are, what we "eat"
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I love processed food, especially hatdogs, I know it has a lot of you know unknown ingredients, but still I can't help eating it, it's my favorite my love of my life, 😱😱
Thank you for this dear @sirPotato , but I can't stop eating processed food, But I don't eat it everyday I think 3 times a week only, we buy hatdogs in kilos 😅😅