If you don't know potatoes then you are not from planet Earth. He is a frequent guest in the kitchen. People waiting just to peel, cook and consume it.
But what about potato peels, they end up in bag for rubbish. Scientists have found that a potato peel can be healthier than peeled potato.
what are the benefits of eating potato peels:
they improve:
-lose weight
-strengthen the skin and hair
- immunity
Potato peels contain less fat than the middle of potato, they allow you to satisfy hunger for a long time. To be able to eat them, always wash them thoroughly.
Adding potato peel s to your dish will:
a)reduce hunger pangs.
b)help counteract type 2 diabetes
They will also help your hair and skin. Potato peels contains necessary ingredients that can give the hair its characteristic look and shade. It is also an excellent remedy for skin burns, it has a strong antibacterial effect.
You can easily make fries from potato peels, they have more intense flavor and they are more crunchy
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As you already know, potato is your friend, so when you peel it, do it gently so as not to hurt it too much.
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