Life's full of uncertainty. One moment you're ok then the next one you're feeling down.. A surge of sudden awkwardness towards yourself and the people around you. And you felt confuse on why and how and what triggers these feelings.. Some of us feel this kind of mixed emotions.. They said it's about the serotonin level.. The happy chemicals/happy hormones..the neurotransmitter and it plays role and function that affects our mood.. The how and why we have a mood swings when the level decreased.. That's why we need a balance diet to support our mental health and development And also we need support from family and friends... Someone we can speaks to without being judged.. Have a lovely dinner Noizer fam..