Diet Enthusiastic... I recommend this type of biscuit if you want to feel full and won't eat in between meals.. Since they are rich in fiber expect it to move easily through your digestive tract..prevent you of gaining weight and risk of having heart desease and diabetic.. Always chose the wholewheat or wholemeal biscuits or bread..to help you lose some stones.. A fiber-riched diet is great esp.to those who has a slow metabolic system.. Time to take some rest..it's siesta time💕