Baraha or Playing Card.. I've got this card from my sis..given by the hospital she works in Quatar.. Basically more on motivations how to eat healthy and live heathily.. You have to programmed your mind and body to do so.. It's hard to go on strict diet,you need proper discipline to abstain from junk foods and other stuff.. More or less it has 54 cards including joker with differrent encouraging word written on it.. This is the first card i randomly drawn so yes definitely breakfast is a must-have