Sleepless Night.. Overthinking is one reason of sleep deprivation.. It affects the quality of your life, it gives you a dark circles around your eyes.. Lack of sleep makes you irritable, Have trouble concentrating.. I know most of us has trouble sleeping due to work demands,stress or our sleeping time already exhausted.. To make you sleepy.. Take a deep breathe,do it 2X you will feel a sudden relaxed feeling,it calmed you down and feel sleepy.. Goodnight everyone😴