Ladies and gentlemen, I'm thrilled to share with you the very first meditational video I've ever created for the boosted production of human growth hormone, and faster fat-burning process. Headphones are recommended, but speakers will also work (in quiet places). Audio track contains subliminal messages, which work especially good during sleep, due to theta brainwaves, which enable our minds to get reprogrammed with ease, and are essential for the production of HGH. You're…
Tea tree essential oil All of essential oils are great choice either for aromatherapy or treating various skin diseases. There is particular essential oil that I want to introduce. This oil comes from Melaleuca alternifolia leaves a plant native to Australia. Many hand made soap producers put this oil to benefit their products with tea tree essential oil properties. I will share my personal experience when this oil helped and when do I use it. **Warts** I successfully…
Oyster mushrooms quality nutrition **Introduction** Oyster mushrooms also known as Pleurotus ostreatus are nutritious food source. Oysters usually grow on trees or near them. You can find Oysters in a forests or like any other mushroom you can grow it yourself with a little bit of knowledge. **Energy value** First of all there are many reasons to include Oysters in your diet. 100 grams of this fungi has low caloric value of 59 calories but high concentrations of vitamins and…
One friend of mine introduced me to a substance called Mumijo. It is a organic black resin that can be tacky and harden like a rock if left uncovered. Found in Altai mountains and apparently this substance has over 80 different minerals. It is also called mountain/rock sweat. I got convinced and decided to try it myself. You can read full post here: https://simpleask.net/forum/diet_food/mumijo-shilajit-mountain-sweat/
I have wrote a forum post about my experience on six hour eating window diet. You can read it here and participate in discussion: https://simpleask.net/forum/diet_food/six-hour-a-day-diet
Soil Mulch: Introduction I want to make a short introduction about mulch. It is a summer season and some of us like to spend time planting and gardening. For those who do not know what is mulch, but like to grow plants either in garden or indoors I want to give you an idea of what it is and what it does. Mulch in basic terms is a practically any kind of plant based bio mass. Most popular to use are straw and wood chips, but any kind of plant material that is not toxic can be…
Protein Rich Foods Suitable For Vegetarians By restraining from eating meat, vegetarians are at the risk of improper growth, development, regeneration of their bodies, and improper production of hormones. Protein is a macronutrient whose deficiency can end tragically, therefore, I am devoting this article to a simple list of protein-rich foods that are suitable for the diets of vegetarians. Vegetarians may also go back to my previous two articles about protein-rich foods, in…
Seeds And Nuts That Are High In Protein In the previous article I briefly explained the importance of proteins, quantities we should be intaking on a daily basis, and a list of foods that are highest in protein, however, I excluded seeds and nuts out of that post. Therefore, I will devote this article to seeds and nuts, explain their value and acknowledge their protein levels. SAN (seeds and nuts) are arguably the greatest source of cardiovascular health known to mankind.…
The Greatest Protein Sources Everyone is well aware of the importance of a macronutrient known as protein, that develops the building blocks of human bodies. Our tissues need protein for growth, and/or repair. The side effect of a diet that is deficient in proteins leads to muscle atrophy and improper formations of hormones and enzymes. The daily intake value of protein is quite high, ranges from 40 to 70 grams, depending on a person's gender, age, weight, and health.…
Technology Makes Us Feel Lonely Even though it is normal to occasionally feel lonely, and depressed during weekends when it seems like nobody has the time for us, during the last decade, this feeling has reached chronic levels. In Great Britain, over 60 percent of the population feels lonely on a constant basis! In the USA, it is a bit lower (45%) but still very high! Tech companies often repeat the mantra "this is the most connected time in human history, our applications…
Vegetable preservation during winter season Vegetables can quickly get bad and stinky. But there are interesting ways to preserve some vegetables like carrots, beets, potatoes. In 2020 Autumn I did an experiment. Put some carrots and some beets in a plastic logistics tray and just put it inside a ground about 40 cm deep inside my greenhouse. In a spring I dig out the tray and the vegetables are practically in perfect condition. Let me know what kind of methods do you use to…
Fitness: Reach 10% Body Fat With Ease My relatives and friends have often been complaining about requirements for a man to reach body fat levels below 10%. Often, I've been listening to how it is a close-to-impossible achievement, which led to discouragement and frustration. For a long period of time, I've been avoiding fast (fat) foods, thinking the effects would be seen on my body in the form of higher muscle mass, and lower body fat, but that was not the case. I almost…
My Crypto Choices: Bitcoin Cash & Cardano Bitcoin Cash: BCH is a good choice for everyone seeking censorship-resistant platforms (such as Memo.Cash), instant & fee-free transactions, and worldwide acceptance (thousands of shops are accepting BCH). I am delighted by the opportunities offered to us by BCH enthusiasts! Just think about how cool the idea of Noise.Cash, Read.Cash and Memo.Cash actually is! Not only our privacies are well protected, but we are also being rewarded…
Free Electrical Energy Is Possibility And Necessity Since childhood, I've been asking a lot of questions. "Do we need to harm nature to create energy?", "Why are we fighting one another?", "What are wars being fought for?". Then, gradually, I became more and more aware of the true ruler of this world, which has numerous faces. In fact, our enemy has endless personalities, and identities. They are changing as time passes by. First, it faced us as ignorance. People got…
The Dawn Of The New World Since the first of January, 2020, our world has been through some radical changes. Everything, from logistics to human awareness has changed. All of the sudden, we've begun to appreciate things we have previously been considered unimportant. Stuff like freedom, security, food, water, health. Even though there are indications that the entire "thing" has been carefully planned and prepared for decades, I think it is a God-given gift to humanity,…
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