The Sweat Shop

The Sweat Shop - I saw this in a movie at a building as a Neon Sign Light and instinctly I figured it was a Gym and when Camera would roll further on the set, it was truly a Gym. Ever wanted to lose some fat or gain some muscles and you visit the Sweat Shop? The Gym is a sweat Shop if you think of it, it is a place we go when we need to exercise our bodies or get fit and we tend to sweat off in the process. Do you know sweating signifies good health and that one's body is functioning in the right order, it is also good to sweat as it is one of the ways by which the body system excrete waste products. I have always fancied a Gym as they have large mirrors, training weights, Cool Equipments and sort.

This kind of reminds me of High School when I wanted to compensate my lack of height with muscles by building my body but I could not afford to pay the Gym registration fees which was a bit high for my standard. I had to resort to home made Equipments like the shaft of a worn out car which I used and with other mates from the neighbourhood, we practised and got fit using materials we saw within us.

Exercise is a very vital essence of life whether it is done voluntarily or involuntarily; the three pillars to living an healthy and disease-free life are to Eat well, Rest well and Exercise well. Exercises helps to keep the bones strong and the body fat in check without having to worry of excess fat. We should always try to watch what we eat as the popular saying goes " You are what you eat" ... if you eat junks all the time, you slowly get overweight and can't do most basic chores which would involve bending, squatting, jumping and sorts. Foods that are rich in nutrients would soothe and do betterment to the body like consuming foods rich in Calcium, Potassium, Phosphorus, Iron, Sodium, Manganese. Nutrients are chemical compositions contained in food that we consume that aid in the developments of the body and itst maintenance, some nutrients are needed in minute quantities by the body and they are called Micro Nutrients while some nutrients are also needed in large supply by the body and they are called Macro Nutrients.

An action that can't be emphasised enough and that is as important as doing fitness training is the drinking of water regularly. Water is a very vital component of Life as we use water in almost all the day-to-day activities of man. Drinking water regularly also helps to flush the kidneys, digest eaten foods and also push down processed food down the intestines, a good intake of water aids the ease of excretion of faeces.

Knowing the right tips and hacks to living an healthy and fit life helps alot and gives one an edge in choosing what is right for him/her.