@Shu
more from that month
How to move from OVERWHELM to CALM
***All of what I write, even if it is not specifically related to it, came from the broadening of awareness that I got in and through the process of learning to deal and eventually heal from illness.*** ***Extract from the interactive*** ***book:*** ***HOPE BEYOND ILLNESS – A guide to living WELL with a chronic condition******.*** http://hope.shulamitlando.com/ **The easiest and fastest way to getting from feeling OVERWHELMED to feeling CALM is to gain control of the breath. Breathing is so essential to our life and well-being and it holds such mystery that in the Hebrew language, the word for soul,** ***neshamah*****, and the word for breath,** ***neshimah*****, both have the same root. We are the soul living in the body and we are essentially also the breath in the body.** The **Square Breath** by Dr. G. Wollman is another very simple yet powerful exercise. **INHALE: in a count of 4** **HOLD: in a count of 4** **EXHALE: in a count of 4** **HOLD: in a count of 4**
**Repeat 4 times a day, if you need to!** **As you practice it The Square Breath will become the natural rhythm of your breathing and life will feel smoother!**
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