Egg is a very popular meal specially for bachelors. This is the easy made food that also good to have in everyday life. I also have one everyday and sometimes more than that.

Now question is which form of egg is more healthy? The healthy forms of foods are mostly not tasty as the unhealthy forms. Such as egg posed or fried eggs are tastier but not as healthier as boiled egg.

Let me tell you why boiled egg is more healthy to me. I believe when we boiled eggs it doesn’t lost the nutrition facts. But when we use oil to fry it, at that time there is some chances to make it tastier but not as healthier as boiled egg.

According to research, A boiled egg contains 71 calories as compared A half fried egg contains 92 calories. So here we are increasing the calories of an egg when we frying it will oil.

According to my personal experience, boiled egg is easy made and we can eat it as the regular healthy food and on the other hand, fried egg cause gastric problems and acidity too. This happen to me but I'm not sure others experienced this problem or not.

When we use eggs for making yummy foods, it surely make the food yummy but not healthy as expected. But this is true that boiled egg is not tasty but many people like me prefer to have boiled or half boiled eggs.

More or less we are familiar with egg recipes. A very popular egg made food is egg pudding. In egg pudding we add a very large amount of suger which make the food really very tasty but I think its not healthy.

Sugar is well known as write poison and it can't be healthy and it can't be healthy even mixing with eggs, even eggs will lost some nutrition.

Egg is really very good food and I prefer to have it in a healthy way everyday. Now an egg is boiling on the oven for my breakfast so I just thought let's right about it. Hope you all having eggs in a healthy way. But sometimes its fine to have some other forms of it because we get bored with same things repeating.

Thanks For Reading This

AN ORIGINAL CONTENT BY ©SHOHANA