Just had my healthy morning drink to start my day. As always I woke up early in the morning and went for a walk as usual. I brought half liter milk for making a healthy drink for this morning. Indeed its a good start as I'm feeling much better than last night. I'm affected by cold for last few days and this is the first time when I'm suffering from cold for such a long time. At past I had cold and I recover within two days, its more than four days I'm suffering so it does mean my immunity system is down.

so I decide to increase it. I've weakness too. Brought milk and mixed it with raw turmeric which is really very good for health. I also mixed dried grapes and cashew nuts into the milk. This way I made my healthy drink for the day. I may drink it also tomorrow. Will try to repeat having at least twice in a week. I want to maintain a sound body and sound health and a good drink can help me on it.

We all know that milk is an ideal food though its hard to get the farm fresh milk. Not sure the milk we bringing how much good for our health because its not fresh though preservative. In city life its tough to collect farm fresh raw milk. I brought it from a  milk production company name "Milk Vita" and it has good name in Bangladesh so I just trust and collect from them usually.

After finishing the drink I just started my work online and I'm feeling really good and energetic. I had dates, nuts and other dry fruits to overcome weakness. In this cold mustard oil, olive oil also helping me a lot to recover earlier. For this cold I'm not feeling comfortable to talk because my voice is changed than usual. Having cold is really disgusting specially when you have headache too. This happen for having shower in warm water that doesn't suit me properly. Anyway, I believe that I'll recover soon and will feeling fine like before. A morning healthy drink can be helpful for us to start a productive and good day.

I also suggest my friends to have such healthy drinks like me. Turmeric has huge health benefits and it also good for our skin. Milk and turmeric can be a nice combination for making a healthy drink. Nuts are also good and we should have healthy foods as much we can afford and as much it suit our health. Pray for my early recovery please!

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