read.cash is a platform where you can earn money for your articles and comments. You can get paid upvotes
from other users or us for writing articles and comments, which are paid in
Bitcoin Cash (BCH) cryptocurrency, which can be used on the Internet or converted to your local money.
The first thing I do when I wake up is drink a big cup of water.
After that I drink black coffee, no milk, little sugar.
I didn’t eat breakfast, most days I fast in the morning. Some days I might eat fruits or peanuts or almonds.
After my coffee I start my workout, these are the exercises I did today and I do almost everyday.
Jump rope until failure.
Body weight exercises.
Abs/stomach exercises with and without weight.
Squats, deadlifts and other leg exercises with and without weight.
Upper body, shoulder, arms, back, chest with dumbbells.
While I workout I always make sure I drink lots of water and also after working out.
After exercising I wasn’t really hungry, I drank my delicious orange and pineapple and spinach smoothie, ate some avocados and bananas.
For lunch and just throughout the day I ate some coconut chips and more peanuts and almonds (my favorite snacks I eat everyday) I also drink a lot of water everyday.
For dinner, my main and only meal for the day. I ate my famous chicken with pepper sauce and spinach with grilled sweet potatoes.
After dinner I don’t eat any food for the rest of the night, only fruits and lots of water!
If you haven’t, remember to Subscribe and like and upvote if you like my articles 💋