@Shaw-9 16 March 2022

Diet or die eat? If you love food then you probably hate this word "diet". I hate diet but most of us need it. Diet is not only for those people who wanted to lose weight but also used for medical purposes. Person's who has allergies, diabetic,hypertensive and other illnesses have an special course of food needed and have those food needed to avoid. For some who don't take their diet so seriously and depends only on the drugs prescribed,sadly lost their lives because of that thinking. When it comes to losing weight, diet is more important than exercise. We gain weight not because we don't exercise but because we eat a lot of food, so we lose weight by not eating a lot of food. Food is the source of energy we need for a day. Our food becomes our energy and the value for the energy we needed daily is depend on work or we do daily. If you are construction worker, of course you need a lot of energy or food. If we take food or energy more than we need in a day, those energy become fats. So therefore, when you have a lot of fats it means you have a lot of energy stored in your body. It means you have to burn those stored energies by exercise but you don't need to add more energy by eating a lot of food, just eat less. Our body gets energy from the food we eat. If our body don't get enough energy from the less food we eat, then our body get the energy needed from those stored energy, our fats. If we don't have fats already, then our body gets the energy from our muscles. That's the reason why there are people (malnourished) who get very thin, it's like they don't have muscles. Keep safe and healthy :)