@Shaw-9 31 October 2021 more from that month

Body conditioning Exercise is an activities that improves our physical fitness and health. There are two types of exercise, it is Aerobic and Anaerobic exercise. •Aerobic exercise are running, swimming, cycling, jogging, walking, and rowing. This exercise are used to improve cardiovascular conditions, so its good for the heart and for those who are hypertensive people. •Anaerobic exercise are those intense exercises like jumping rope, squats, weight lifting , push up, pull up and more. This exercise are used to improve body or physical fitness. Morning is the best time to do exercise that's why this morning, me and my two nephew wake up early about 4am to do jogging. Keep safe and healthy 😉 #ActiveCerebrum #RandomThoughts