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Do you drink too much tea!? Read this article!

The main **health benefits** of **tea drinking** **Tea** reduces the risk of heart disease - **Tea** can potentially improve the blood flow around the body, by widening key arteries and reducing the risk of clots. **Tea** also contains antioxidants called 'flavonoids', which may slow down the onset and risk of heart disease.

According to Dr. Simran Saini, "Excess consumption of **tea** may hinder absorption of essential nutrients like iron by the body." Some studies have shown that black **tea** may decrease the absorption of iron. One of **the worst** side effects of consuming excess **tea** is that you can easily get addicted to it.

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