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Dance remove stress

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Avatar for Sashaa
Written by   34
3 months ago

Life is full of hurdles..No sooner you try to suppress one problem, in no time other will pop up. If anybody has time for himself, then we can call him the luckiest person on earth.

Image from Unsplash.com by Drew Colins

Stress is said to be, one of the main reason for the deteriorating condition of man's health mentally and physically. To relieve stress what not a man tries. Some peoples go into deep depression while some give up their job for good.

It is told that if you have a hobby you can relax a little by getting involved in your hobby. So why not the hobby be Dance .

So why not try Dance? Yes, dancing. There is no age bar for dance unless and until your toes are reliable. It definitely creates wonders and is a miracle to our ailments.

While children join Dance with enthusiasm, elders shy away thinking,will they be able to do it successfully? Is this the age for dancing?

In some parts of our country it is noticed that early morning walk is replaced by dance in the form of exercise amd most of them from the age group of 30 to 50. This really is a very good advancement when compared to earlier years. People seems to become more health conscious.

More private Dance schools are coming into existence. Even online classes are available.

Dance not only removes stress but keeps our mind busy as well. Some people even get the ability to maintain a nice body posture, once you start this beautiful art.

Dance is an art. Some people has taken it as a profession. By teaching you may learn new steps. And by learning you become a part of this profession whereby your confidence increases.

Apart from our busy schedule we have to take time for ourself. To be a dancer not necessary to know the steps. It automatically comes in when you get fully involved in it. Thats the essence of this profession.

Once you start dancing alone or in a group, the enthusiasm you feel and receive can never be expressed.

Most of them back off thinking of their age, their figure, their inability to grasp steps etc... but these are just reasons to avoid from this beautiful art. Just believe in yourself and keep learning if you really wish to.

Any profession though big or small has its own beauty. And when you start loving these profession you become a part of this and finally you succeed in what you concentrate.

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Avatar for Sashaa
Written by   34
3 months ago
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Comments

It's entertaining to watch the aerobics exercisers at the part when I go for a walk there early mornings. I can't though. I only dance in private :D

$ 0.01
2 months ago

I think most of us do in private. But its really nice to watch this art

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2 months ago

It's a beautiful and effective method

$ 0.01
2 months ago

Yes. But we should find time for it.

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2 months ago

I am unfortunately blessed with two left feet but I do dance feebly with reggaeton beats. It's hard not to.

$ 0.01
2 months ago

Good dear. Though feeble keep continuing.

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2 months ago

I agree with you, dance really removes some stress. I also do this, and I am trying some zumba dance alone too :)

$ 0.01
2 months ago

Great.. that's the spirit

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2 months ago

I used to do zumba before, some part of zumba is dancing and it is really good for exercising. Can release stress and can make you active.

$ 0.01
2 months ago

Just make is regular. It is for our own mental relaxation.

$ 0.00
2 months ago

I swear this works, even in group or single in room I dance sometimes. Earlier I used to be very shy but I realised I should think about myself not others. It can uplift any bad mood. In pandemic when I and my friends regularly go for jogging we found a man dancing in the field playing songs, lol later we got to know that he is a university teacher and many times we also danced with him, though the steps were weird, haha.

$ 0.01
2 months ago

That really is a good try indeed dear friend. The teacher should relieve his stress this way probably. I recently saw a forwarded video about dance for the age group of 30+. The steps are simple. And it happens in the morning early hours. More than 100 peoples playing a tape recorder with old hindi song and around 2 of them as instructor in the front. This is in one of the north part, not sure which place.

$ 0.00
2 months ago